What is it?
After The Duchess of York, Sarah Ferguson has managed to lose weight through diet. Weight Watchers has a global network of classes, meetings involving approximately 25 million people each week. According to its founder, to maintain ideal body weight requires a lifestyle change program that is comprehensive, covering physical, mental and emotional with the help of support groups.
Weight Watchers program is based on points system, where each food has a certain number of points based on fat content, fiber and calories. Any person determined limit pointya made with a view to facilitate weight loss program. Weight Watchers did not include a list of foods that may or may not be eaten. Its main focus is to provide information, knowledge, tools and motivation you need to build your own success in maintaining ideal body weight in the long term.
