Follow these tips for healthy cholesterol levels in the body:
* Reduce intake of red meat, animal fats and dairy products.
* Reduce intake of foods high in cholesterol such as liver and some seafood.
* Reduce intake of foods high in sugar and other simple carbohydrates.
* Increase intake of fruits and vegetables fresh.
* Intake of lecithin may also help prevent sedimentation and to facilitate the removal of body fat.
* Exercise is going to help increase HDL cholesterol (High density lipoprotein), the next lower total cholesterol.
* Avoid excessive alcohol intake because it contributes to the decrease in HDL cholesterol levels that increase the risk of heart disease.
* Reduce intake of red meat, animal fats and dairy products.
* Reduce intake of foods high in cholesterol such as liver and some seafood.
* Reduce intake of foods high in sugar and other simple carbohydrates.
* Increase intake of fruits and vegetables fresh.
* Intake of lecithin may also help prevent sedimentation and to facilitate the removal of body fat.
* Exercise is going to help increase HDL cholesterol (High density lipoprotein), the next lower total cholesterol.
* Avoid excessive alcohol intake because it contributes to the decrease in HDL cholesterol levels that increase the risk of heart disease.
