Cholesterol is a fatty substance (lipid) that is part of the outer membrane of cells in the animal body. It is also found in human blood circulation. Two main sources of cholesterol in the blood obtained from the diet and liver production.

Cholesterol diet comes from meat, poultry, fish and dairy products. After a meal, cholesterol is absorbed by the intestine into the bloodstream and is covered by protein. Cholesterol-coated protein called chylomicron ni.

Follow these tips for healthy cholesterol levels in the body:

    * Reduce intake of red meat, animal fats and dairy products.
    * Reduce intake of foods high in cholesterol such as liver and some seafood.
    * Reduce intake of foods high in sugar and other simple carbohydrates.
    * Increase intake of fruits and vegetables fresh.
    * Intake of lecithin may also help prevent sedimentation and to facilitate the removal of body fat.
    * Exercise is going to help increase HDL cholesterol (High density lipoprotein), the next lower total cholesterol.
    * Avoid excessive alcohol intake because it contributes to the decrease in HDL cholesterol levels that increase the risk of heart disease.