Stress is the body of a response in the face many demands in life. The claims may be the things that come from outside (eg: letters of outstanding bank loans, friends, job, or relationship with the spouse), or may also come from the mind (eg: how the self-evaluation). Stress is often labeled as a bad thing. But surely everyone needs a little pressure so they have a better life.
Techniques to overcome stress is healthy, among other things:
1. A short sleep
A short sleep for 30-45 minutes to refresh the body back. Famous people who use sleep to deal with stress is the day John F. Kennedy, Thomas Edison and Salvador Dali.
