In order to cellulite does not linger like your body, consider the following tips. First, exercise regularly. Exercise helps remove toxins and excess fat under the skin. Avoid alcohol and drink water in abundance. Reduce also consumes a lot of foods that contain sugar, butter, animal fats and salt. And multiply eat foods that contain lots of protein, fruits and vegetables.
This habit helps smooth the process of removal of fat and reduce the risk of the formation of cellulite. Many doctors and dieticians stated there was a correlation between lack of blood supply to fat cells, which then form the liquid as trigger the growth of cellulite due to not notice the food.
Foods that should be reduced
1. Salt Because the salt we eat is hidden in most processed foods, it is difficult for us to avoid it. The best way to reduce consumption of processed foods, especially foods that are packed in plastic, cardboard or tin. Replace with fresh fruit and vegetables, beans, tempeh, lean meats and fish.
2. Caffeine Try try to drink a maximum of one cup of coffee or tea every day. The combination of caffeine and habits much time sitting in a chair in the office all day can lead to shrinkage of blood vessels and blood circulation becomes less efficient.
3. Sugar Too much sugar in the body is stored as fat, so be careful with cookies, candies, cakes, chocolate and ice cream. Read the packaging to check the amount of sugar contained in each product and do not be fooled by the packaging advertising that states "95 percent fat free." You may not know if they've cut the fat and replace it with sugar.
1. Salt Because the salt we eat is hidden in most processed foods, it is difficult for us to avoid it. The best way to reduce consumption of processed foods, especially foods that are packed in plastic, cardboard or tin. Replace with fresh fruit and vegetables, beans, tempeh, lean meats and fish.
2. Caffeine Try try to drink a maximum of one cup of coffee or tea every day. The combination of caffeine and habits much time sitting in a chair in the office all day can lead to shrinkage of blood vessels and blood circulation becomes less efficient.
3. Sugar Too much sugar in the body is stored as fat, so be careful with cookies, candies, cakes, chocolate and ice cream. Read the packaging to check the amount of sugar contained in each product and do not be fooled by the packaging advertising that states "95 percent fat free." You may not know if they've cut the fat and replace it with sugar.
Meals should be eaten more
1. Protein Eating foods containing protein twice a day because proteins are essential nutrients for healthy growth and cell repair. Protein can be found from dairy products, tempeh, meat without fat and no fish.
2. Fruits and vegetables There are no exceptions, fruits and vegetables are two foods that must be in a healthy eating program. Choose fruits and vegetables that are bright because they contain antioxidants such as carrots, mango, blueberries, kiwi, red pepper, spinach, tomatoes.
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