Is a nutritious snack?

Frequency of taking junk food high in sugar will promote tooth decay, choose snacks low in sugar. Here is a better choice for your child.

Thirsty killers Drink:

plain water

fruit and vegetable juices without added sugar

fresh milk

Fruits and nuts:

fruits like guava, watermelon and melon milk

and raw vegetables such as cucumber 

legumes such as chickpeas stew

The food was filling:

Tuna or egg sandwiches, biscuits & bread, cereal, boiled eggs and chapatti.