What is it?
After The Duchess of York, Sarah Ferguson has managed to lose weight through diet. Weight Watchers has a global network of classes, meetings involving approximately 25 million people each week. According to its founder, to maintain ideal body weight requires a lifestyle change program that is comprehensive, covering physical, mental and emotional with the help of support groups.
Weight Watchers program is based on points system, where each food has a certain number of points based on fat content, fiber and calories. Any person determined limit pointya made with a view to facilitate weight loss program. Weight Watchers did not include a list of foods that may or may not be eaten. Its main focus is to provide information, knowledge, tools and motivation you need to build your own success in maintaining ideal body weight in the long term.
Promises
This method has been tested more than 40 years in its success in losing weight. And that is not less important, not only promises to Weight Watchers weight loss, but also to inculcate healthy eating habits. You will not be distracted by the kinds of foods that may or may not be eaten, because all the food you can taste. Weight Watchers also offers a variety of ready-made food products
Can successfully
For those of you who want to lose weight quickly, you will not get it here. It is estimated that within a week of your body weight decreased only 1 kg. But once you've managed to lose weight, you will be able to defend it in the long term. Moreover, here you will not be facing hard times dieting alone. There will be a support group which helps you through the discussion and sharing of experiences.
Shortage
Not easy to replace the food / non-Weight Watchers products to conform to the specified point. In addition, class attendance is not always effective for everyone. It depended very much on your personality. If you are very sensitive to talk about your weight, you may miss a session if the discussion or opt in program. Weight Watchers at home. But of course more expensive. In Indonesia alone it seems there was no support group intended.
To be successful for your
However points or counting calories is just one form of a measurement. Candy bar may contain the same calories Rati large piece, but not necessarily have the nutrient content and health effects of the same). So in addition to counting the points, you also need to be more careful in building healthy eating habits, which will help you lose weight and maintain your health. Better if the classes follow Weight Watchers meeting. Here you can get a lot of support, both morally and materially from fellow dieters. If not, you can get the information and motivation via www.weightwatchers.com or Weight Watchers magazine.
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