Have you ever felt has been struggling to lose weight on a diet but not go down?. This is caused due to an error that is often unnoticed in the diet. Here is the error in the diet which is often done.
1. Reduce number of meals This is often done by the perpetrators of the diet, with over one hour to eat as breakfast or dinner. Though breakfast is important as a primary energy to do activities throughout the day and avoid excessive consumption of sugar or fat when hungry.
2. Limit Eating certain foods The diet recommends eating no carbs or fat at all, and only consume fruits and vegetables alone is not good for health. Because the body needs vitamins and minerals will not be fulfilled, especially for adolescents. The body still requires the input of calories and nutrients that are balanced to maintain health. Chose low-fat food than eat no fat at all.
3. Calorie intake is too low For women, the body needs about 2000 calories per day, while men need about 2500 calories. If calories in is limited to about 1000 calories or even less, it will cause low metabolism and anemia.
4. No sport Though exercise can increase metabolism which helps the process of burning fat and calories, weight will come down faster.
5. Consumption of salads Eating a salad is good, but it should be remembered that the mayonnaise that accompanies the salad also contains a fairly high fat.
6. Not drinking milk Consume milk every day is still needed, especially low-fat high calcium milk because it can strengthen bones and the body's nutritional supplement.
7. Drastic weight loss Weight should fall no more than 1-2 pounds a week because it can cause other health complications, such as liver and kidney, which was forced to work harder to replace reserves of glucose in the blood. This can interfere with your health. (Her)
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