Family planning means determining when the right time to have children and how many of the desire by the couple.

Appropriate time for women with children:

• Aged between 20 and 35 years
• Have a child who is less than 2-3
• Birth of last child 2-3 years
• Do not have a disease affecting the health of mothers and babies
• Partners would like to have children

Mother and baby are at risk if the factors above are not met.
Thus women are encouraged to practice family planning methods.

Sexual intercourse or orgasm did not harm your unborn baby because of cervical mucus from the mother (womb mouth) that help fight against bacteria or infection that would go into the door of the womb . Baby in the womb we are in the womb and fetal membrane fluid and uterus and stomach muscles strong to protect the baby in the process of pregnancy.

However, the pregnancy will be included in the risk of pregnancy if there are complications or have symptoms that have never encountered before, or you feel like feeling pain, contraction, or bleeding you should immediately consult a doctor before you do denga sexual relationship again.

In order to cellulite does not linger like your body, consider the following tips. First, exercise regularly. Exercise helps remove toxins and excess fat under the skin. Avoid alcohol and drink water in abundance. Reduce also consumes a lot of foods that contain sugar, butter, animal fats and salt. And multiply eat foods that contain lots of protein, fruits and vegetables. 

This habit helps smooth the process of removal of fat and reduce the risk of the formation of cellulite. Many doctors and dieticians stated there was a correlation between lack of blood supply to fat cells, which then form the liquid as trigger the growth of cellulite due to not notice the food. 

If you truly understand your body, you may start to feel something wrong in your body. Most women do not themselves contain mengesaki until the fetus is first forming closer to wall womb. A few still do not feel any symptoms until several weeks later or when they are not menstruating at the appropriate day. 

Have you ever felt has been struggling to lose weight on a diet but not go down?. This is caused due to an error that is often unnoticed in the diet. Here is the error in the diet which is often done.

1. Reduce number of meals This is often done by the perpetrators of the diet, with over one hour to eat as breakfast or dinner. Though breakfast is important as a primary energy to do activities throughout the day and avoid excessive consumption of sugar or fat when hungry.

What is it?

After The Duchess of York, Sarah Ferguson has managed to lose weight through diet. Weight Watchers has a global network of classes, meetings involving approximately 25 million people each week. According to its founder, to maintain ideal body weight requires a lifestyle change program that is comprehensive, covering physical, mental and emotional with the help of support groups.

Weight Watchers program is based on points system, where each food has a certain number of points based on fat content, fiber and calories. Any person determined limit pointya made with a view to facilitate weight loss program. Weight Watchers did not include a list of foods that may or may not be eaten. Its main focus is to provide information, knowledge, tools and motivation you need to build your own success in maintaining ideal body weight in the long term.

Stress is the body of a response in the face many demands in life. The claims may be the things that come from outside (eg: letters of outstanding bank loans, friends, job, or relationship with the spouse), or may also come from the mind (eg: how the self-evaluation). Stress is often labeled as a bad thing. But surely everyone needs a little pressure so they have a better life.

Techniques to overcome stress is healthy, among other things:

1. A short sleep
A short sleep for 30-45 minutes to refresh the body back. Famous people who use sleep to deal with stress is the day John F. Kennedy, Thomas Edison and Salvador Dali.

Follow these tips for healthy cholesterol levels in the body:

    * Reduce intake of red meat, animal fats and dairy products.
    * Reduce intake of foods high in cholesterol such as liver and some seafood.
    * Reduce intake of foods high in sugar and other simple carbohydrates.
    * Increase intake of fruits and vegetables fresh.
    * Intake of lecithin may also help prevent sedimentation and to facilitate the removal of body fat.
    * Exercise is going to help increase HDL cholesterol (High density lipoprotein), the next lower total cholesterol.
    * Avoid excessive alcohol intake because it contributes to the decrease in HDL cholesterol levels that increase the risk of heart disease.

The process of pregnancy is a very complex process. Husband not only worked out the sperm, but more than that it should ensure that the sperm must go right into a vargina women and uterus.
 

In addition to sperm that will be safe enough to swim to the fallopian tube (Fallopian uterus) and eventually unite with the egg.

Making the decision to have children is an important decision in a marriage. In the presence of a baby in the family will change the way of life of every married couple. Planning and early preparation is important for each partner, especially in terms of health, emotional and financial.

There are several things to consider before pregnancy:


* Couples should try to manage stress in daily life should be difficult because you are pregnant.

* If one spouse is working with chemicals, lead, anesthetic or X-ray radiation, are also at risk of pregnancy. In this case consult your doctor before planning pregnancy.

* Women aged 35 years and above are advised not to conceive for at this age the risk of infertility and having children is highly flawed.

* Smoking, drinking alcohol and drug abuse increases the risk of pregnancy and childbirth abnormalities.

* Parents who gave birth to a healthy and harmonious life and a healthy baby is positive.

* A woman needs a balanced diet before and during pregnancy. So as the preparations are usually women are encouraged to take part salindah B1 with Examo CKM 500. This is important to give birth to a healthy, active and smart. But also help reduce the risk of miscarriage. Mothers will always feel relaxed and confident.

* For women who use anti-pregnancy, you can stop using it to enable you to conceive.