1. Lose weight
You or your husband who are obese need to lose weight when planning a pregnancy.
2. Diligent exercise
Increase the frequency of physical activity as simple as jogging, swimming and others.
3. Limit your caffeine intake
Foods and beverages containing caffeine should be minimized as much caffeine in the blood reduces the hormone prolactin.
4. Take foods rich in minerals
Eat more oysters, sardines, shrimp, chicken and lean meats, cheese, eggs, brown rice, etc. to increase sperm production.
5. Avoid processed foods
Processed foods contain less vitamins and minerals but high in calories that interfere with fertility levels at risk.
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