Follow these tips to get healthy cholesterol levels in the body:
Reduce intake of red meat, animal fats and dairy products.
Reduce intake of foods high in cholesterol such as liver and some seafood.
Reduce intake of foods high in sugar and other simple carbohydrates.
Increase intake of fruits and vegetables.
Taking lecithin may also help prevent sedimentation and to facilitate the removal of body fat.
Continuous exercise to help increase HDL (High Density Lipoprotein), thus lowering total cholesterol.
Avoid excessive alcohol intake because it contributes to the decrease in HDL cholesterol levels that increase the risk of heart disease.
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