Whether we realize it or not, in fact we are continually talking to ourselves. Talking to yourself shows behavior and self image. You can change both these things in a positive conversation to yourself. In fact, these talks can lead to changes in the chemical processes that benefit the body, by activating the nervous system that cause relaxation. Conversely, the negative talk to yourself will lead to stimulation of the sympathetic nervous system and causes the body to feel tired.
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Do this hack to drop 2lb of fat in 8 hours
At least 160,000 men and women are losing weight with a simple and SECRET "liquid hack" to drop 2lbs each and every night while they sleep.
It's effective and works every time.
Here are the easy steps for this hack:
1) Go get a glass and fill it up with water half full
2) And now follow this strange HACK
you'll be 2lbs skinnier the very next day!