For those of you who have just given birth are often tired. To solve this problem you need grinding down the nipple, ginger, ginger charcoal, honey and yeast. Then digentel material that can be swallowed by size. Do it often to get the impression that you encouraging. For new birth is often tired. To solve this problem you need grinding down the nipple, ginger, ginger charcoal, honey and yeast. Then digentel material that can be swallowed by size. Do it often to get a favorable impression.

If you have a problem of poor appetite and lack of bowel movements, practice the eating beans because nutrients in it to help solve this problem. Long beans are also rich in antioxidants that function as anti-bacterial, anti-virus and anti-cancer, especially breast cancer.

Wrinkles in the stomach after childbirth do require care. If not treated early, is difficult to remove wrinkles. How to take a spoonful of lime ordered a glass of oil and mix with the green head and a lemon essence. Then, rub on the stomach and then apply diaper. Do it for two weeks. The result is very satisfactory.

The wind in the body is due to the gas found in the digestive system or gastrointestinal system that is odorless gas that is 99 percent of intestinal gas and waste gas is unpleasant may be caused by gas that is released by bacteria sulfur.Ia in large intestine.

Wind the body caused by gas or wind in the digestive system of the body comes from two sources, namely from the inhaled air and also due to the bacteria found in the intestines besar.Bakteria is due to disruption of food that can not be in hadamkan well.

Frequency of taking junk food high in sugar will promote tooth decay, choose snacks low in sugar. Here is a better choice for your child.

Thirsty killers Drink:

plain water

fruit and vegetable juices without added sugar

fresh milk

Fruits and nuts:

fruits like guava, watermelon and melon milk

and raw vegetables such as cucumber 

legumes such as chickpeas stew

The food was filling:

Tuna or egg sandwiches, biscuits & bread, cereal, boiled eggs and chapatti.

Dental caries can be prevented by practicing the following:

Reduce the amount and frequency of snack foods or beverages high in sugar. Read food labels when buying groceries. For your information, honey, corn syrup, sugar and sugar syrup are all concentrated.

Practice techniques of effective brushing and rinsing after every meal or snack snacks. Get regular dental check at least once a year.

Obesity among children is now reaching alarming levels. Children who drink a carbonated beverage cans (325 milliliters) a day had about 10 percent of energy compared with other children. This energy (which comes from sugar), if not used, will be stored in the body as fat.

The study published in the journal General Dentistry found that drinking carbonated beverages habits may increase the problem of damage and decay.

Not only sugar is a factor causing tooth decay, but the acid content in carbonated drinks can weaken and erode the enamel layer (outer layer) on the teeth. This accelerated the process of tooth decay.

Greetings, Many of us often experience cough, which may affect the activity of our daily, cough will also cause pain in the stomach and itching in the throat. Try to follow these tips:

Take a little crust of rice and soak in warm water. When the crust fluffy rice, drinking water. Practice every morning.

Boil some seeds ripe bananas. Once soft add the coconut milk and salt to taste and a little vanilla flavoring. After 20 minutes, eat just by adding a little sugar. In addition you get the pleasure of your voice is recovering.

Cholesterol is a fatty substance (lipid) that is part of the outer membrane of cells in the animal body. It is also found in human blood circulation. Two main sources of cholesterol in the blood obtained from the diet and liver production.

Cholesterol diet comes from meat, poultry, fish and dairy products. After a meal, cholesterol is absorbed by the intestine into the bloodstream and is covered by protein. Cholesterol-coated protein called chylomicron ni.

Carbonated drinks are popular among the public. No matter the season, drink a meal, especially when visiting fast food outlets. Come with different brands of carbonated beverages to meals more so during the festive season.

No matter what brand, in general, the contents of carbonated beverages is as much sugar. Usually about health and nutrition aspects are often neglected for a moment during the festive season. Although carbonated beverages out of high sugar content, most of us serving the family or guests without feeling guilty.

Folic acid, vitamin B9 or folate is usually found in green vegetables, fruit juice and cereal. Folic acid is needed, especially when you plan to become pregnant, and the first three months after conception. It can reduce the risk for children with disabilities, particularly spinal defects (NTD), brain (anencephaly) and spinal cord (spina bifida).

Studies have shown that this defect can be reduced up to 70%. That's why you eat is very important to foilk acid during pregnancy. Anenchephaly is the name given to a baby with no brain tissue and will die shortly after it was born. Spina bifida is a defect which can cause spinal cord paralysis, bowel problems, bladder and brain defects.

EVERYONE who has suffered from constipation, bloating, excess acid and water retention during or after a meal. Why not study the cause of the problem, among others, according to a dietician associated with digestive enzymes.

The body naturally produces 3.000 different types of enzymes. Protein is an important catalyst for every metabolic process in the body. The enzyme produced in the liver and stored in the main glands. We can also increase the supply of the enzyme through proper food selection.

1. Lose weight

You or your husband who are obese need to lose weight when planning a pregnancy.

2. Diligent exercise

Increase the frequency of physical activity as simple as jogging, swimming and others.

3. Limit your caffeine intake

Foods and beverages containing caffeine should be minimized as much caffeine in the blood reduces the hormone prolactin.

4. Take foods rich in minerals

Eat more oysters, sardines, shrimp, chicken and lean meats, cheese, eggs, brown rice, etc. to increase sperm production.

5. Avoid processed foods

Processed foods contain less vitamins and minerals but high in calories that interfere with fertility levels at risk.